A good evening doesn't start at bedtime. It starts an hour or two earlier, when you begin telling your body the day is winding down.
Keep a rhythm
Go to bed and get up at roughly the same time. Regular timing is one of the most reliable habits for a settled evening.
Dim and quiet
Lower the lights, put screens away earlier, and keep the bedroom cool and dark. Try a warm shower, a few pages of a book, or light stretching.
Watch the late stuff
Heavy meals, caffeine and alcohol close to bedtime tend to work against a calm evening.
Where K61 might fit
Some people include a topical as part of their evening ritual, like the Recovery Concentrate massaged in after a shower. K61 products are not sleep aids and we don't make sleep claims. If sleep is a persistent problem, talk to your doctor.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For adults 21+.
