You're in: the 10-Minute Recovery Routine

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Here's your copy of the 10-Minute Recovery Routine. Save it to your phone, and screenshot the "at a glance" bar on page 2 so you have it at the gym.

Download the guide (PDF)

Ten minutes, same order, every time. If you try the 14-day challenge, tag @k61recovery. We'd love to see it.

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General fitness information, not medical advice.